For our Be Here Now series, we asked yoga & breath-work instructor Tyia Wilson to create short instructional breath-work, sound and movement videos to help feel a sense of calm.
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For our Be Here Now series, we asked yoga & breath-work instructor Tyia Wilson to create short instructional breath-work, sound and movement videos to help feel a sense of calm.
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For our Be Here Now series, we asked yoga & breath-work instructor Tyia Wilson to create short instructional breath-work, sound and movement videos to help feel a sense of calm.
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if you are worried about the state of your own sex life post-baby, know you aren’t alone; you’re actually part of the majority. Kara Hoppe discusses how to reclaim your sexual self postpartum.
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In this piece, Ruba talks about wishing there was more open support around postpartum sex and sexuality; the pressures she felt to ‘get back into the swing of it,’ despite not feeling ready; the lube she considers to be a game-changer; and more.
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You may be thinking, “what the hippie heck is sex magic?” Simply put, sex magic is a way of harnessing mindfulness through intention setting during orgasms. This means that when you’re pleasuring yourself or having intimate, connected sex with a partner, you meditate on goals that you wish to attain while climaxing. This could be a new job, an intention to cultivate more self esteem, a dream of where you want your life to go, or even what a partnership could feel like— imagining being fully held, nurtured and seen in the eyes of another.
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We asked Dr. Joshua Gonzalez, sexual medicine specialist and regular The Sex Ed contributor; to break down what happens to our bodies during perimenopause and menopause and lay out some of the safe treatment options that can help make these years fulfilling and juicy!
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Interview with David Lynch, film director and Transcendental Meditation practioner and founder of the David Lynch Foundation for Consciousness-Based Education and World Peace.
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This special feature covers ways to explore self care and sex itself during the upcoming holiday season. We hope to remind you how important it is to love yourself and spend time around people who support and love you. We want to empower you to pick and choose how you want to engage with yourself and others during this time of year.
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This essay by Courtney Avery guides you through ideas, considerations and physical movements to use when practicing yoga during pregnancy and after childbirth...and provides some great poses to safely try on your own!
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Prolific music producer and record executive Rick Rubin co-founded his first label, Def Jam, out of his 1984 dorm room at New York University. Rick helped hip-hop reach mainstream in the late 1980s through his stable of artists, including Public Enemy, the Beastie Boys and Run DMC. He was also present during the recording of N.W.A’s seminal album, Straight Outta Compton.
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Crimson tide, moon time, shark week. Whatever you call it, many of us have a love/hate relationship with our periods. Sometimes it is painful, sometimes you don’t even see it coming, and sometimes it is a relief! For some, it can be a celebration that you don’t get your period anymore and other times, for those that are trying to have a baby, it’s a reminder of how badly you want to conceive.
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Beyond dispelling the myths of the last century, how does our current understanding of cannabis’ action in the brain inform how it can be used for a healthy sex life? For one, we now recognize that there’s far more to cannabis than just THC, and there’s an extensive array of targets in the brain and body that the cannabinoids act upon to convey their therapeutic and wellness benefits.
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What happens when cumming doesn’t work out the way we think it will? There are all types of common ejaculatory problems: You can pop prematurely or cum too late or sometimes not at all. Sometimes individuals jizz backwards; and sometimes they can even experience severe pain when they climax.
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Breathe in. Breathe out. Breath is everything, and when you practice awareness of this powerful life force, you gradually gain knowledge and experience of how to use your breath as a tool for relaxation, healing and of course…. enhanced pleasure!
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As a yoga teacher and birth doula with a master’s in public health, my work is primarily focused on helping people connect with their sensuality through body awareness, movement and sexual health education.
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This week, we’re continuing our conversation about cannabis and sex. Here, we answer common questions from our community about marijuana and our health. We also cover some of the diversity issues currently facing the cannabis industry.
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Believe it or not, sex and cannabis go together like cupcakes and frosting (munchies, anyone?). Yes, it’s true–our bodies were made to work synergistically with cannabis. This is how it works.
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Have you ever felt so stressed that the idea of having sex to feel better actually made you MORE stressed? Maybe you had a terrible week at work and the thought of giving or receiving pleasure feels impossible…
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Periods are as unique as the people who have them. You may feel aroused or crave certain foods—and the surge in hormones may cause you to throw your partner against the wall and rip their clothes off. Here are a few quick tips for optimum period sex.
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