Liz Goldwyn leads a guided interactive meditation.
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Interview with David Lynch, film director and Transcendental Meditation practioner and founder of the David Lynch Foundation for Consciousness-Based Education and World Peace.
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This essay by Courtney Avery guides you through ideas, considerations and physical movements to use when practicing yoga during pregnancy and after childbirth...and provides some great poses to safely try on your own!
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Prolific music producer and record executive Rick Rubin co-founded his first label, Def Jam, out of his 1984 dorm room at New York University. Rick helped hip-hop reach mainstream in the late 1980s through his stable of artists, including Public Enemy, the Beastie Boys and Run DMC. He was also present during the recording of N.W.A’s seminal album, Straight Outta Compton.
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Crimson tide, moon time, shark week. Whatever you call it, many of us have a love/hate relationship with our periods. Sometimes it is painful, sometimes you don’t even see it coming, and sometimes it is a relief! For some, it can be a celebration that you don’t get your period anymore and other times, for those that are trying to have a baby, it’s a reminder of how badly you want to conceive.
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My first real job was as a paid intern for Planned Parenthood. I was 13 and hadn’t gone “all the way.” I was working in the office at the Santa Monica clinic in Los Angeles in the thick of STD testing with anti-abortionists picketing outside—plunged into the deep end of my “professional” sex education.
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Breathe in. Breathe out. Breath is everything, and when you practice awareness of this powerful life force, you gradually gain knowledge and experience of how to use your breath as a tool for relaxation, healing and of course…. enhanced pleasure!
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The Sex Ed believes it is important to appreciate the anatomical and bodily systems that are crucial to our overall wellness and reproductive health. The more we understand about how our bodies work, the more we’re able to enhance and explore our sexual experiences!
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As a yoga teacher and birth doula with a master’s in public health, my work is primarily focused on helping people connect with their sensuality through body awareness, movement and sexual health education.
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Have you ever felt so stressed that the idea of having sex to feel better actually made you MORE stressed? Maybe you had a terrible week at work and the thought of giving or receiving pleasure feels impossible…
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