Posts tagged Meditation
The Breathing Book
The Breathing Book

With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness.

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Kids, ConsciousnessThe Sex EdSpirituality & Religion, Self Love, Meditation, Consciousness, Kids
Walking Each Other Home: Conversations on Loving and Dying
Walking Each Other Home: Conversations on Loving and Dying

When we live in the ego, we find ourselves full of fear and resistance. When we live in the soul, we are able to be present, listen deeply, and love fully. This is the central teaching in Walking Each Other Home, an intimate dialogue between Ram Dass and Mirabai Bush about loving and dying. Join these two lifelong friends and luminaries as they share stories and exercises, endowing us with the wisdom they have gleaned along this path to help prepare us for the most important spiritual practice there is: dying itself.

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ConsciousnessThe Sex EdSpirituality & Religion, Love & Relationships, Natures Medicine, Self Love, Meditation
Sex That Works: An Intimate Guide to Awakening Your Erotic Life
Sex That Works: An Intimate Guide to Awakening Your Erotic Life

Millions of broken couples say sexual dissatisfaction was their number one reason for ending the relationship. Learn how to recover your passion, find the connection you crave, and boost your sexual confidence. Or gain the insights you need to embark on a new adventure without the sexual baggage and challenges of the past. No matter where you are in your sexual evolution, this intimate, practical guide will help you renew your curiosity, reclaim intimacy, and embrace your full potential for erotic freedom.

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Consciousness, SexThe Sex EdLove & Relationships, Sex Tips, Spirituality & Religion, Desire & Libido, Meditation, Stress
Enlightened Sex: Finding Freedom and Fullness Through Sexual Union
Enlightened Sex: Finding Freedom and Fullness Through Sexual Union

On Enlightened Sex, bestselling author David Deida presents his first full-length audio curriculum for transforming your lovemaking. Through 10 in-depth sessions of guided practices, sexual skills, and provocative insights into the nature of human sexuality, David Deida shows you how to sustain the ecstasy of deep sex.

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Consciousness, SexThe Sex EdLove & Relationships, Sex Tips, Spirituality & Religion, Desire & Libido, Meditation, Stress
Ecstatic Sex: Breathing Exercises for Heightened Pleasure and Deeper Intimacy
Ecstatic Sex: Breathing Exercises for Heightened Pleasure and Deeper Intimacy

Gay Hendricks, PhD offers a series of proven breathing and visualization exercises (some to practice alone, some with a partner) that gives you the opportunity to experience a new level of sexual bliss.

Dr. Hendricks research has shown that conscious breathing is essential to health and vitality. Now he reveals a new pathway to fulfillment for people who seek radical enhancement and deep healing of their sexuality.

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Consciousness, SexThe Sex EdSpirituality & Religion, Desire & Libido, Love & Relationships, Meditation, Sex Tips, Stress
Mind Body Baby: Meditation By Imprint
Mind Body Baby: Meditation By Imprint

Mind Body Baby: Meditation is a board book that families can use with their youngest for bonding and to find peace and calm in the middle of life’s daily stresses. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and take deep slow breaths. Share a quiet moment of mindfulness with the child in your life!

Ages: 0-4

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ConsciousnessThe Sex EdConsciousness, History, Spirituality & Religion, Stress, Self Love, Meditation, Kids
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart & Mina Braun
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart & Mina Braun

This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

Ages: 4+

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Kids, ConsciousnessThe Sex EdConsciousness, Meditation, Self Love, Kids, Parenting
Just Breathe: Meditation, Mindfulness, Movement and More by Mallika Chopra
Just Breathe: Meditation, Mindfulness, Movement and More by Mallika Chopra

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Ages: 8-12

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Consciousness, KidsThe Sex EdConsciousness, Meditation, Self Love, Kids, Parenting
We Are Grateful, Otsaliheliga by Traci Sorell
We Are Grateful, Otsaliheliga by Traci Sorell

This is modern Native American life as told by an enrolled citizen of the Cherokee Nation. The word otsaliheliga (oh-jah-LEE-hay-lee-gah) is used by members of the Cherokee Nation to express gratitude. Beginning in the fall with the new year and ending in summer, follow a full Cherokee year of celebrations and experiences. Written by a citizen of the Cherokee Nation, this look at one group of Native Americans is appended with a glossary and the complete Cherokee syllabary, originally created by Sequoyah.

Ages: 3-7

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Kids, ConsciousnessThe Sex EdConsciousness, Social Justice, Race, Self Love, Meditation, Kids
Mind Body Baby: Chakras by Imprint
Mind Body Baby: Chakras by Imprint

This board book introduces the concept of chakras and color to the youngest readers. With simple text and instructive illustrations, babies will learn about each of the seven chakras, the energy centers in our bodies, and how we express this energy in our daily lives. With adorable illustrated babies and a hip design, the Mind Body Baby series is the perfect way for adults and their little ones to create a healthy mind and body connection together.

Ages: 0-4

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Consciousness, KidsThe Sex EdConsciousness, Spirituality & Religion, Self Love, Stress, Meditation, Kids
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley PhD and Diana Winston
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley PhD and Diana Winston

Fully Present is an essential guide for anyone interested in enhancing their own health and well-being. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

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ConsciousnessThe Sex EdConsciousness, Spirituality & Religion, Stress, Self Love, Meditation, Health
Be Here Now by Ram Dass
Be Here Now by Ram Dass

Having divorced himself from all superficial, identity trappings—professional accolades, social capitol, and (most extremely) physical embodiment itself—Ram Dass (nee Richard Alpert) set forth to embrace his inner luminosity via the pathways of Eastern philosophy. Here he shares how deliberate presence bolsters a yogic lifestyle, commitment to deep breathing, and exploration of spiritual enlightenment.

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ConsciousnessThe Sex EdMeditation, Stress, Spirituality & Religion, Natures Medicine, Consciousness